FitN20Live Healthy
........Greatest Vitamin Sources
Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
Greatest vitamin B6 sources are meats, whole grains, organ meats brewerís yeast, blackstrap molasses, wheat germ
Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
People workout for 3 reasons
The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.
Here are some weight loss diet tips that can be followed anywhere, everyday.
1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings
Three Tips to Cut Fat
The first tip is to get rid of all of the unhealthy drinks in your life. This means no more unhealthy juices or soda drinks. Now you can cure your thirst with water. Water is great because it actually doesn't contain any calories. Whereas drinking a can of soda pop may contain 150-200 calories. Water is great because it can actually cure hunger too. A lot of the time your body may think its hungry when in reality it's just thirsty.
The next step is to write down everything you eat during the day. The reason this is important is because you get an idea of how your body responds to certain foods. You also get an idea of how many calories you need to eat each day to lose weight. It's also important that you write down any exercises you do and for how long. This will help you progress and do more than you did the previous week.
The last step is to remain active in your life. This can be difficult to do especially if you have a desk job. It's important to stand up and take a little walk around the office. Any little activity you do will be beneficial to losing weight.
10 Things You Should Know About Stretching.
1. To increase your flexibility and to avoid injuries, stretch before and after workout.
2. Hold your stretching position for more than 60 seconds to increase flexibility.
3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly.
4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.
5. Make sure that you have stretched or warmed up all muscle groups
6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength
7. Workout considering only your capabilities and not of others.
8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy.
9. Do aerobic exercises to strengthen your heart.
10. Music may help you when you want to train for longer periods or to increase your intensity
Tips on Choosing Bread
Read the label, read the label, read the label. Did I mention that you should read the label? Checking the ingredients is key and should be a strategy you use every time you go food shopping. Look for whole grains such as wheat, rye, corn or amaranth. The important thing here is that the whole grain is listed FIRST.
Don't fall for clever marketing. Just because the name of the bread has the word "multigrain" in it doesn't mean it contains whole grains. Some of these "multigrain" breads contain refined grains and flours but not much actual whole grain.
It's all about the fiber. When looking for a whole grain bread, make sure it provides at least two grams of fiber for every 100 calories.
Shorter is better. The shorter the list of ingredients, the better. Your goal should be to come as close to the bread having only these ingredients as possible: whole-wheat flour, water and yeast.
Tips to Prevent Wrinkles
The first thing that you have to do to prevent the formation of wrinkles is to take care of your skin:
- Follow a daily skin care routine, clean, tone and moisture your skin.
- Drink a plenty of water to keep your skin moisture and prevent dryness
- Exercise at least 20 minutes a day, this will help your blood glow through all your body.
- Eat healthy food rich in vitamins A, C, D and E
- Avoid junk food, it will only weaken your immune system
- Avoid drinking alcohol, too much alcohol drys your skin
- Protect your skin from the sunlight by using a sunscreen
- Avoid smoking, it produces millions of free radicals
- Avoid using cosmetics made of hard ch
A facial skin care routine can follow the following 4 steps:
* Cleansing
* Toning
* Exfoliating
* Moisturising
Three Steps to Weight Loss
The first tip is to understand that you're going to be making a lifestyle change. Any time you have to change something in your life you're definitely going to fight against it. It's even more true when you're trying to lose weight. The people that try and lose 10 pounds than down a chocolate cake are those who will never see good results. You have to realize all of the benefits of staying in shape and it won't be so bad.
The next tip is to eat a healthy breakfast each morning. At night your metabolism slows down just like the rest of your body. In the morning it needs a little help to get going again just like you do. Breakfast will end the fast that your body has been going through and it will give you the energy to start your day. Eating a healthy breakfast will also help keep your day on the right track.
The last tip is to keep track of the progress you're making. I see a lot of people who don't write down goals about where they want to go. I also see a lot of people who don't write down where they've been. It will be very difficult to make progress if you don't keep track of what foods you're eating and what exercises you're doing an for how long.